Meet Scott, our Head of Account Management and more importantly one of our Mental Health First Aiders here at Simarco!
Scott has been kind enough to join us in a special Q&A to explain the importance of supporting mental health in the workplace and why he wanted to become a Mental Health First Aider.
Why did you decided to become a Mental Health First Aider?
I decided to become a Mental Health First Aider due to my experiences with Mental Health. Back in 2016 I faced my own struggles, I was diagnosed with depression and anxiety and sought professional help. I learnt that taking positive steps personally through exercise and talking with others made a huge difference and was the catalyst to recovery, so when the opportunity to make a difference and help others within Simarco was presented I had to go for it and use my own experiences in a positive and rewarding way.
What is the role of a Mental Health First Aider?
A Mental Health First Aider provides initial support to someone experiencing a mental health issue or crisis. We listen non-judgmentally, offer reassurance, and guide the person toward appropriate professional help if needed. Our role is to recognise signs of mental distress, offer immediate assistance, and promote a supportive environment.
Why is mental health support important in the workplace?
Mental health support in the workplace is vital because it helps individuals manage stress, feel valued, and maintain their well-being. It ensures that people have the support they need to navigate challenges, leading to greater job satisfaction, better relationships, and a healthier work-life balance.
What training or qualifications do you have in mental health first aid?
I successfully completed the St Johns Ambulance Mental Health First Aider course, the course covers topics like anxiety, depression, suicide, and stress, and equips attendees with skills to listen non-judgmentally and assist in a crisis.
How do you take care of your own mental health while helping others?
Exercise and setting personal goals really help me, making sure I get a workout in at least once a day or get out for a walk is great for my mindset. I often address problems or issues by writing them down and then working through these on paper, noting the worst and best outcomes. In most cases the worst outcome is not actually that bad and not worth feeling overwhelmed or anxious about, talking openly to friends and family is also a must, having trusted and positive groups of people around me that I can call on makes all the difference. Being one of those trusted people for others is how I help in any way I can, making myself as approachable as possible encourages open conversations and keeping a close eye out for signs of mental distress in others, ensuring to act where appropriate to do so.
Are there any resources you can recommend for further educating ourselves about mental health?
Consider these resources to review should you want to learn and understand more about positive mental health:
- Mind – Provides comprehensive information, support, and advice on mental health issues
- NHS – Offers reliable information on mental health conditions, treatments, and services in the UK
- Mental Health Foundation – Focuses on research, policy, and practical advice to improve mental health
- Heads Together – Promotes mental well-being and offers resources through its campaigns.
What do you think are the biggest misconceptions about mental health and mental health first aid?
The biggest misconceptions about mental health and Mental Health First Aiders include:
- Mental health issues are rare: Many people wrongly believe that mental health problems are uncommon, when in fact they affect a significant portion of the population
- Mental health problems are a sign of weakness: This stigma prevents people from seeking help, but mental health issues are real medical conditions that require support and treatment
- Mental Health First Aiders are therapists: They are not trained to provide therapy; their role is to offer initial support and guide individuals to appropriate professional resources
- Talking about mental health makes it worse: Open conversations about mental health can help reduce stigma and encourage individuals to seek help
- You can always tell when someone is struggling: Many people with mental health issues appear fine outwardly, making it important to foster a supportive environment where people feel comfortable discussing their well-being.
