Driving Mental Health Awareness throughout Simarco

Simarco’s Mind Matters team organised a week of activities for Simarco colleagues, to mark last week’s Mental Health Awareness Week.  Anxiety was the theme, and our goal was to provide a selection of resources and guidance for support.

The team sent advice on how to cope with anxiety, arranged a “ Walk and Talk” highlighting the benefits of being outside in the fresh air and the “Wear it Green Day” which proved very popular, ending the week with promoting a “quick cuppa and a chat” with a colleague.

Our very own meditation expert, Jaqui, offered an Office Mindfulness break and guided us through breathing techniques to reduce feelings of stress or anxiety.

We know we have a long way to go but we are committed to driving Mental health awareness throughout Simarco and supporting our colleagues through any challenges that they may be facing.”

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