Driving Mental Health Awareness throughout Simarco
Simarco’s Mind Matters team organised a week of activities for Simarco colleagues, to mark last week’s Mental Health Awareness Week. Anxiety was the theme, and our goal was to provide a selection of resources and guidance for support.
The team sent advice on how to cope with anxiety, arranged a “ Walk and Talk” highlighting the benefits of being outside in the fresh air and the “Wear it Green Day” which proved very popular, ending the week with promoting a “quick cuppa and a chat” with a colleague.
Our very own meditation expert, Jaqui, offered an Office Mindfulness break and guided us through breathing techniques to reduce feelings of stress or anxiety.
We know we have a long way to go but we are committed to driving Mental health awareness throughout Simarco and supporting our colleagues through any challenges that they may be facing.”